Dry Parboiled Enriched Long-grain White Rice VS Durum Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Durum Wheat?
Lets compare vitamin content per 500 calories of Dry parboiled enriched Long-grain White Rice vs Durum Wheat:
- 500 calories of Dry parboiled enriched Long-grain White Rice have 1.3 times more Vitamin B1 and 5.4 times more Vitamin B9 than Durum Wheat.
- While 500 kcal of Durum Wheat contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Durum Wheat provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Dry parboiled enriched Long-grain White Rice as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry parboiled enriched Long-grain White Rice vs Durum Wheat:
- 500 kcal of Durum Wheat contain 2.1 times more Copper, 5.9 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium and 4.5 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Durum Wheat contain similar levels of Iron per 500 calories.
- 500 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Dry parboiled enriched Long-grain White Rice as well as Durum Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Durum Wheat contain 2 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Dry parboiled enriched Long-grain White Rice as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.