Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Durum Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Dry parboiled enriched Long-grain White Rice versus 100 g of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry parboiled enriched Long-grain White Rice vs Durum Wheat:
- 100 grams of Dry parboiled enriched Long-grain White Rice have 1.4 times more Vitamin B1 and 6 times more Vitamin B9 than Durum Wheat.
- While 100 g of Durum Wheat contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Durum Wheat provide similar amounts of Vitamin B6 per 100 grams.
- Both Dry parboiled enriched Long-grain White Rice as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry parboiled enriched Long-grain White Rice vs Durum Wheat:
- 100 grams of Dry parboiled enriched Long-grain White Rice have 2.1 times more Calcium than Durum Wheat.
- While 100 g of Durum Wheat contain 1.9 times more Copper, 5.3 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 4.5 times more Selenium and 4.1 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Durum Wheat contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Durum Wheat contain 2.4 times more Fat, 2.8 times more Omega 3, 3 times more Omega 6 and 1.8 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6