Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Soft White Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry parboiled enriched Long-grain White Rice versus 14 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry parboiled enriched Long-grain White Rice vs Soft White Wheat:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 1.5 times more Vitamin B1 and 6.3 times more Vitamin B9 than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 33.7 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Soft White Wheat provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin E
- Both Dry parboiled enriched Long-grain White Rice as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry parboiled enriched Long-grain White Rice vs Soft White Wheat:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 2.1 times more Calcium than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 1.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Dry parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soft White Wheat contain 1.9 times more Fat, 2.1 times more Omega 3, 2.6 times more Omega 6, 7.1 times more Fiber and 1.4 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6