Comparing Nutrients in 500 calories Cooked Medium-grain White Rice enrichedVS Rice Flour
Weight per 500 calories
Cooked Medium-grain White Rice enriched
385g
Rice Flour
137g
Unenriched White Rice Flour has 2.8 times more energy per unit of mass than Cooked Medium-grain White Rice enriched, which is high in comparison to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Rice Flour?
Cooked Medium-grain White Rice Enriched VS Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Rice Flour?
Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice enriched vs Rice Flour:
500 calories of Cooked Medium-grain White Rice enriched have 3.4 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 40.8 times more Vitamin B9 than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 3.1 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
500 calories of Rice Flour have insufficient amounts of Vitamin B9
Both Cooked Medium-grain White Rice enriched as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Medium-grain White Rice enriched vs Rice Flour:
500 calories of Cooked Medium-grain White Rice enriched have 12 times more Iron, 1.4 times more Selenium and 1.5 times more Zinc than Rice Flour.
Both Cooked Medium-grain White Rice enriched and Rice Flour contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Rice Flour lack sufficient amounts of Iron and Zinc
Both Cooked Medium-grain White Rice enriched as well as Unenriched White Rice Flour lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cooked Medium-grain White Rice enriched and Unenriched White Rice Flour have similar amounts of macro-nutrients per 500 kcal
Both Cooked Medium-grain White Rice enriched and Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Medium-grain White Rice enriched as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.