Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice enriched versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice enriched vs Rice Flour:
- 14 ounces of Cooked Medium-grain White Rice enriched have 1.2 times more Vitamin B1 and 14.5 times more Vitamin B9 than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 8.7 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B9
- Both Cooked Medium-grain White Rice enriched as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice enriched vs Rice Flour:
- 14 ounces of Cooked Medium-grain White Rice enriched have 4.3 times more Iron than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 3.4 times more Copper, 2.7 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- Both Cooked Medium-grain White Rice enriched as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched White Rice Flour contain 2.8 times more Energy, 6.7 times more Omega 3, 2.8 times more Carbohydrate, 8 times more Fiber and 2.5 times more Protein than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Medium-grain White Rice enriched as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 14 ounces.