Comparing Nutrients in 500 calories Chinese restaurant steamed white RiceVS Raw Unenriched Glutinous White Rice
Weight per 500 calories
Chinese restaurant steamed white Rice
331g
Raw Unenriched Glutinous White Rice
135g
Raw Unenriched Glutinous White Rice have 2.5 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Raw Unenriched Glutinous White Rice?
Chinese Restaurant Steamed White Rice VS Raw Unenriched Glutinous White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 500 calories of Chinese restaurant steamed white Rice vs Raw Unenriched Glutinous White Rice:
500 kcal of Raw Unenriched Glutinous White Rice contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 and Vitamin B6
Both Chinese restaurant steamed white Rice as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Chinese restaurant steamed white Rice vs Raw Unenriched Glutinous White Rice:
500 calories of Chinese restaurant steamed white Rice have 1.4 times more Zinc than Raw Unenriched Glutinous White Rice.
While 500 kcal of Raw Unenriched Glutinous White Rice contain 1.5 times more Copper and 1.7 times more Iron than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Raw Unenriched Glutinous White Rice contain similar levels of Manganese and Phosphorus per 500 calories.
Both Chinese restaurant steamed white Rice as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Chinese restaurant steamed white Rice and Raw Unenriched Glutinous White Rice have similar amounts of macro-nutrients per 500 kcal
Both Chinese restaurant steamed white Rice and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Chinese restaurant steamed white Rice as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber in 500 calories.