Comparing Nutrients in 500 calories Whole Sorghum FlourVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 500 calories
Whole Sorghum Flour
139g
UNCLE BENS Cooked Parboiled Brown Rice
340g
Whole Sorghum Flour has 2.4 times more energy per 100g than UNCLE BENS Cooked Parboiled Brown Rice. It has high energy density when compared to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or UNCLE BENS Cooked Parboiled Brown Rice?
Whole Sorghum Flour VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Whole Sorghum Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Whole Sorghum Flour have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B6 than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.8 times more Vitamin B2 than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2
Both Whole-grain Sorghum Flour as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Sorghum Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Whole Sorghum Flour have 2.4 times more Iron, 1.3 times more Magnesium and 2.2 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.2 times more Manganese and 1.9 times more Selenium than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
Both Whole-grain Sorghum Flour as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sorghum Flour have 2.1 times more Omega 6 and 1.6 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
Both Whole Sorghum Flour and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
Both Whole-grain Sorghum Flour as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 in 500 calories.