Comparing Nutrients in 500 calories Cooked SpeltVS Bulgur
Weight per 500 calories
Cooked Spelt
394g
Bulgur
146g
Dry Bulgur has 2.7 times more energy per unit of mass than Cooked Spelt, which is high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Spelt or Bulgur?
Discover which food has more nutrients per 500 calories - Cooked Spelt or Bulgur?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Bulgur:
500 calories of Cooked Spelt have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Bulgur.
While 500 kcal of Dry Bulgur contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than Cooked Spelt.
Both Cooked Spelt and Bulgur provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Spelt have insufficient amounts of Vitamin B2
500 calories of Bulgur have insufficient amounts of Vitamin B9
Both Cooked Spelt as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Bulgur:
500 calories of Cooked Spelt have 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Bulgur.
Both Cooked Spelt and Bulgur contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
500 calories of Bulgur lack sufficient amounts of Selenium
Both Cooked Spelt as well as Dry Bulgur lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Spelt have 1.2 times more Protein than Bulgur.
Both Cooked Spelt and Bulgur offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.