Nutrient Comparison: Cooked Spelt VS Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spelt versus 100 g of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spelt vs Bulgur:
- 100 g of Dry Bulgur contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Spelt vs Bulgur:
- 100 grams of Cooked Spelt have 1.7 times more Selenium than Bulgur.
- While 100 g of Dry Bulgur contain 3.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Cooked Spelt.
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Bulgur contain 2.7 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Fiber and 2.2 times more Protein than Cooked Spelt.