Comparing Nutrients in 500 calories Curry PowderVS Stewed Canned Tomatoes
Weight per 500 calories
Curry Powder
154g
Stewed Canned Tomatoes
1923g
Curry Powder has 12.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Curry Powder or Stewed Canned Tomatoes?
Curry Powder VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Curry Powder or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Curry Powder vs Stewed Canned Tomatoes:
500 calories of Curry Powder have 2.4 times more Vitamin E and 3.3 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 112.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 141.1 times more Vitamin C than Curry Powder Spice.
Both Curry Powder and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Curry Powder Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Curry Powder vs Stewed Canned Tomatoes:
500 calories of Curry Powder have 1.2 times more Calcium, 1.7 times more Magnesium, 11.3 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Potassium, 53.1 times more Sodium and 130 times more Water than Curry Powder Spice.
Both Curry Powder and Stewed Canned Tomatoes contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Curry Powder have 5.9 times more Fat, 7.1 times more Omega 3, 3 times more Omega 6, 4.3 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 15.9 times more Sugars and 29.7 times more Fructose than Curry Powder Spice.
Both Curry Powder and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6