Comparing Nutrients in 500 calories PaprikaVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Paprika
177g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Paprika has 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Paprika or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Paprika
15%
30%
55%
Frozen Crinkle Cut French Fried Potatoes with Salt
Paprika VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Paprika or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Paprika vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Paprika have more Vitamin A, 1.6 times more Vitamin B1, 17.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 150.7 times more Vitamin E and 19.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.5 times more Vitamin C than Paprika Spice.
Both Paprika and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Paprika have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Paprika Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Paprika vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Paprika have 9.1 times more Calcium, 4.8 times more Copper, 17.7 times more Iron, 4.4 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 6.5 times more Selenium and 6.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.9 times more Sodium than Paprika Spice.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Paprika have 1.3 times more Fat, 14.7 times more Omega 3, 14.9 times more Omega 6, 25.5 times more Sugars, more Fructose, 9 times more Fiber and 3.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Paprika and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6