Lets compare vitamin content per 100 grams of Paprika vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Paprika Spice has more Vitamin A, 3.1 times more Vitamin B1, 33.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.6 times more Vitamin B5, 10.9 times more Vitamin B6, 1.6 times more Vitamin B9, 291 times more Vitamin E and 38.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Vitamin C than Paprika Spice.
Both Paprika Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Paprika vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Paprika Spice has 17.6 times more Calcium, 9.3 times more Copper, 34.1 times more Iron, 8.5 times more Magnesium, 10.1 times more Manganese, 3.9 times more Phosphorus, 6 times more Potassium, 12.6 times more Selenium and 12.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Sodium and 6 times more Water than Paprika Spice.
Comparison of macro-nutrients per 100 grams:
Paprika Spice has 1.9 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat, 28.3 times more Omega 3, 28.8 times more Omega 6, 2.3 times more Carbohydrate, 49.2 times more Sugars, more Fructose, 17.5 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Paprika Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.