Comparing Nutrients in 500 calories Red or Cayenne PepperVS Tomatoes in Juice with Salt
Weight per 500 calories
Red or Cayenne Pepper
157g
Tomatoes in Juice with Salt
3125g
Red or Cayenne Pepper has 19.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Tomatoes in Juice with Salt?
Red Or Cayenne Pepper VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Red or Cayenne Pepper vs Tomatoes in Juice with Salt:
500 calories of Red or Cayenne Pepper have 5.2 times more Vitamin A, 2.5 times more Vitamin E and 1.6 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 34.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Red or Cayenne Pepper Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red or Cayenne Pepper vs Tomatoes in Juice with Salt:
500 calories of Red or Cayenne Pepper have 1.5 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium, 1.6 times more Selenium, 76.2 times more Sodium and 233.9 times more Water than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red or Cayenne Pepper have 3.5 times more Fat, 4.8 times more Saturated Fat, 8.3 times more Omega 3 and 4 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3