Comparing Nutrients in 500 calories Pumpkin Pie SpiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Pumpkin Pie Spice
146g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Pumpkin Pie Spice has 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pumpkin Pie Spice
6%
27%
67%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pumpkin Pie Spice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pumpkin Pie Spice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pumpkin Pie Spice have 1.6 times more Vitamin B2, 1.3 times more Vitamin C, 8.2 times more Vitamin E and 5.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 3 times more Vitamin B9 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Pumpkin Pie Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Pie Spice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pumpkin Pie Spice have 22.4 times more Calcium, 2.7 times more Copper, 13.6 times more Iron, 2.8 times more Magnesium, 43.1 times more Manganese, 7.9 times more Selenium and 3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 1.3 times more Potassium and 15.7 times more Sodium than Pumpkin Pie Spice.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Pie Spice have 2.2 times more Saturated Fat, 1.2 times more Carbohydrate, 15.8 times more Sugars and 3.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Pumpkin Pie Spice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Protein per 500 calories.
Both Pumpkin Pie Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.