Comparing Nutrients in 500 calories Dried Rosemary SpicesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Dried Rosemary Spices
151g
Canned Tomatoes with Green Chilies
3333g
Dried Rosemary Spices have 22.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Rosemary Spices or Canned Tomatoes with Green Chilies?
Dried Rosemary Spices VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Rosemary Spices or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Dried Rosemary Spices vs Canned Tomatoes with Green Chilies:
500 calories of Dried Rosemary Spices have 1.5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Vitamin A, 1.5 times more Vitamin B1, 14.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Dried Rosemary Spices.
Both Dried Rosemary Spices and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Rosemary Spices vs Canned Tomatoes with Green Chilies:
500 calories of Dried Rosemary Spices have 2.9 times more Calcium and 5.1 times more Iron than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Copper, 1.6 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium, 177 times more Sodium and 223.3 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Rosemary Spices have 8.6 times more Fat, 30.4 times more Saturated Fat, 48.8 times more Omega 3 and 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6