Lets compare vitamin content per 100 grams of Dried Rosemary Spices vs Canned Tomatoes with Green Chilies:
Dried Rosemary Spices have 7.8 times more Vitamin A, 15.1 times more Vitamin B1, 22.5 times more Vitamin B2, 1.6 times more Vitamin B3, 16.9 times more Vitamin B6, 34.1 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Dried Rosemary Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Rosemary Spices vs Canned Tomatoes with Green Chilies:
Dried Rosemary Spices have 64 times more Calcium, 6.1 times more Copper, 112.5 times more Iron, 20 times more Magnesium, 14.1 times more Manganese, 5 times more Phosphorus, 8.9 times more Potassium, 11.5 times more Selenium and 24.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 8 times more Sodium and 10.1 times more Water than Dried Rosemary Spices.
Comparison of macro-nutrients per 100 grams:
Dried Rosemary Spices have 22.1 times more Energy, 190.3 times more Fat, 670.1 times more Saturated Fat, 1076 times more Omega 3, 40 times more Omega 6, 17.7 times more Carbohydrate and 7.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Dried Rosemary Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.