Comparing Nutrients in 500 calories TeffVS Corn Bran
Weight per 500 calories
Teff
136g
Corn Bran
223g
Teff has 1.6 times more energy per 100g than Corn Bran. It has high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Teff or Corn Bran?
Discover which food has more nutrients per 500 calories - Teff or Corn Bran?
Lets compare vitamin content per 500 calories of Teff vs Corn Bran:
500 calories of Teff have 23.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.3 times more Vitamin B3 than Raw Teff.
Both Teff and Corn Bran provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin B1
Both Raw Teff as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Teff vs Corn Bran:
500 calories of Teff have 2.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 40.3 times more Manganese, 3.6 times more Phosphorus, 5.9 times more Potassium and 1.4 times more Zinc than Corn Bran.
While 500 kcal of Crude Corn Bran contain 6.1 times more Selenium than Raw Teff.
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 6.3 times more Omega 3 than Corn Bran.
While 500 kcal of Crude Corn Bran contain 1.9 times more Carbohydrate and 16.2 times more Fiber than Raw Teff.
Both Teff and Corn Bran offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 3
Both Raw Teff as well as Crude Corn Bran provide inadequate amounts of Omega 6 in 500 calories.