Nutrient Comparison: Teff VS Corn Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Teff versus 1 lb of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Teff vs Corn Bran:
- 1 pound of Teff has 39 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Corn Bran.
- While 1 lb of Crude Corn Bran contains 5.3 times more Vitamin E than Raw Teff.
- 1 pound of Teff have insufficient amounts of Vitamin E
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1
- Both Raw Teff as well as Crude Corn Bran have insufficient amounts of Vitamin A and Vitamin K in one pound.
Comparing minerals per 1 pound for Teff vs Corn Bran:
- 1 pound of Teff has 4.3 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 66 times more Manganese, 6 times more Phosphorus, 9.7 times more Potassium and 2.3 times more Zinc than Corn Bran.
- While 1 lb of Crude Corn Bran contains 3.8 times more Selenium than Raw Teff.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Teff has 1.6 times more Energy, 2.6 times more Fat, 10.4 times more Omega 3, 2.3 times more Omega 6, more Sugars and 1.6 times more Protein than Corn Bran.
- While 1 lb of Crude Corn Bran contains 9.9 times more Fiber than Raw Teff.
- Both Teff and Corn Bran offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Corn Bran provide inadequate amounts of Omega 3