Comparing Nutrients in 500 calories Vanilla Extract Imitation VS Red Wine Vinegar

Weight per 500 calories

• Vanilla Extract Imitation: 893g
• Red Wine Vinegar: 2632g

Vanilla Extract Imitation has 2.9 times more energy per 100g than Red Wine Vinegar. It has low energy density when compared to other foods. Red Wine Vinegar having very low energy density.

Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Red Wine Vinegar?

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Red Wine Vinegar	13%	0%	87%

Macro Nutrients

	Vanilla Extract Imitation	Red Wine Vinegar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	5.47% 7.1g	130g per day for Men 19-50 years
Sugars	177% 129g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.48% 0.27g	1.88% 1.05g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Red Wine Vinegar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.23% 0.027mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.96% 0.098mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Red Wine Vinegar	Recommended Dietary Allowance
Calcium	2.68% 26.8mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	2.98% 0.027mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.6% 0.45mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	2.13% 8.93mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	0.39% 0.009mg	52.6% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	30% 211mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	30% 1026mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 26.8mg	14% 211mg	1500mg per day for Men 19-50 years
Zinc	0.81% 0.089mg	7.18% 0.79mg	11mg per day for Men 19-50 years
Water	20.7% 764g	67% 2486g	3700g per day for Men 19-50 years

Vanilla Extract Imitation VS Red Wine Vinegar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Red Wine Vinegar?

Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Red Wine Vinegar:

• 500 kcal of Red Wine Vinegar contain more Vitamin C than Vanilla Extract Imitation No Alcohol.
• 500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin C
• Both Vanilla Extract Imitation No Alcohol as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Vanilla Extract Imitation vs Red Wine Vinegar:

• 500 kcal of Red Wine Vinegar contain 5.9 times more Calcium, 9.8 times more Copper, 26.5 times more Iron, 11.8 times more Magnesium, 135.6 times more Manganese, more Phosphorus, more Potassium, 7.9 times more Sodium and 3.3 times more Water than Vanilla Extract Imitation No Alcohol.
• 500 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Vanilla Extract Imitation No Alcohol as well as Red Wine Vinegar lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Vanilla Extract Imitation have 18.1 times more Carbohydrate and more Sugars than Red Wine Vinegar.
• Both Vanilla Extract Imitation and Red Wine Vinegar offer comparable quantities of Energy per 500 calories.
• 500 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate
• Both Vanilla Extract Imitation No Alcohol as well as Red Wine Vinegar provide inadequate amounts of Fiber and Protein in 500 calories.