Comparing Nutrients in 500 calories Wheat BranVS Dry parboiled enriched Long-grain White Rice
Weight per 500 calories
Wheat Bran
232g
Dry parboiled enriched Long-grain White Rice
134g
Dry parboiled enriched Long-grain White Rice has 1.7 times more energy per unit of mass than Crude Wheat Bran, which is high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat Bran or Dry parboiled enriched Long-grain White Rice?
Wheat Bran VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bran or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 500 calories of Wheat Bran vs Dry parboiled enriched Long-grain White Rice:
500 calories of Wheat Bran have 1.5 times more Vitamin B1, 20 times more Vitamin B2, 4.7 times more Vitamin B3, 5.6 times more Vitamin B5, 5 times more Vitamin B6 and 86 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
While 500 kcal of Dry parboiled enriched Long-grain White Rice contain 1.9 times more Vitamin B9 than Crude Wheat Bran.
500 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
Both Crude Wheat Bran as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Bran vs Dry parboiled enriched Long-grain White Rice:
500 calories of Wheat Bran have 1.8 times more Calcium, 6.1 times more Copper, 5.5 times more Iron, 39.2 times more Magnesium, 19.2 times more Manganese, 11.5 times more Phosphorus, 11.8 times more Potassium, 6.8 times more Selenium and 12.3 times more Zinc than Dry parboiled enriched Long-grain White Rice.
500 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bran have 7.1 times more Fat, 17 times more Omega 3, 11.6 times more Omega 6, 1.4 times more Carbohydrate, 41.2 times more Fiber and 3.6 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Wheat Bran and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber