Enriched Self-rising All-purpose White Wheat Flour VS Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Wild Rice?
Lets compare vitamin content per 500 calories of Enriched Self-rising All-purpose White Wheat Flour vs Wild Rice:
- 500 calories of Enriched Self-rising All-purpose White Wheat Flour have 5.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Wild Rice.
- While 500 kcal of Raw Wild Rice contain 2.4 times more Vitamin B5 and 7.8 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Wild Rice provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Self-rising All-purpose White Wheat Flour vs Wild Rice:
- 500 calories of Enriched Self-rising All-purpose White Wheat Flour have 16.2 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, 12.4 times more Selenium and 171.9 times more Sodium than Wild Rice.
- While 500 kcal of Raw Wild Rice contain 4.6 times more Copper, 9.2 times more Magnesium, 1.3 times more Manganese, 3.4 times more Potassium and 9.5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- 500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
- 500 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Wild Rice contain 13.5 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Wild Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 500 calories.