Nutrient Comparison: Hulled Barley VS Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Hulled Barley versus 5 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hulled Barley vs Bulgur:
- 5 ounces of Hulled Barley have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 9.5 times more Vitamin E than Bulgur.
- While 5 oz of Dry Bulgur contain 3.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Hulled Barley.
- Both Hulled Barley and Bulgur provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Bulgur have insufficient amounts of Vitamin E
- Both Hulled Barley as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hulled Barley vs Bulgur:
- 5 ounces of Hulled Barley have 1.5 times more Copper, 1.5 times more Iron, 16.4 times more Selenium and 1.4 times more Zinc than Bulgur.
- While 5 oz of Dry Bulgur contain 1.6 times more Manganese than Hulled Barley.
- Both Hulled Barley and Bulgur contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hulled Barley have 1.7 times more Fat, 4.8 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Fiber than Bulgur.
- Both Hulled Barley and Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Bulgur provide inadequate amounts of Omega 3