Discover which food has more nutrients per 500 calories - Hulled Barley or Bulgur?
Lets compare vitamin content per 500 calories of Hulled Barley vs Bulgur:
500 calories of Hulled Barley have 2.7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Bulgur.
While 500 kcal of Dry Bulgur contain 3.8 times more Vitamin B5 than Hulled Barley.
Both Hulled Barley and Bulgur provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Hulled Barley have insufficient amounts of Vitamin B5
Both Hulled Barley as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hulled Barley vs Bulgur:
500 calories of Hulled Barley have 1.4 times more Copper, 1.4 times more Iron, 15.8 times more Selenium and 1.4 times more Zinc than Bulgur.
While 500 kcal of Dry Bulgur contain 1.3 times more Magnesium and 1.6 times more Manganese than Hulled Barley.
Both Hulled Barley and Bulgur contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Bulgur lack sufficient amounts of Selenium
Both Hulled Barley as well as Dry Bulgur lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hulled Barley have 1.3 times more Fiber than Bulgur.
Both Hulled Barley and Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Hulled Barley as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.