Nutrient Comparison: Hulled Barley VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Hulled Barley versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hulled Barley vs Bulgur:
- 14 ounces of Hulled Barley have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 9.5 times more Vitamin E than Bulgur.
- While 14 oz of Dry Bulgur contain 3.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Hulled Barley.
- Both Hulled Barley and Bulgur provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Bulgur have insufficient amounts of Vitamin E
- Both Hulled Barley as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hulled Barley vs Bulgur:
- 14 ounces of Hulled Barley have 1.5 times more Copper, 1.5 times more Iron, 16.4 times more Selenium and 1.4 times more Zinc than Bulgur.
- While 14 oz of Dry Bulgur contain 1.6 times more Manganese than Hulled Barley.
- Both Hulled Barley and Bulgur contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hulled Barley have 1.7 times more Fat, 4.8 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Fiber than Bulgur.
- Both Hulled Barley and Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3