Nutrient Comparison: Raw Pearled Barley VS Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Pearled Barley versus 5 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Pearled Barley vs Bulgur:
- 5 oz of Dry Bulgur contain 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Pearled Barley.
- Both Raw Pearled Barley and Bulgur provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- Both Raw Pearled Barley as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Raw Pearled Barley vs Bulgur:
- 5 ounces of Raw Pearled Barley have 1.3 times more Copper and 16.4 times more Selenium than Bulgur.
- While 5 oz of Dry Bulgur contain 2.1 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Pearled Barley.
- Both Raw Pearled Barley and Bulgur contain similar levels of Calcium, Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Pearled Barley have 2.4 times more Omega 3 and 1.2 times more Fiber than Bulgur.
- Both Raw Pearled Barley and Bulgur offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per five ounces.
- 5 ounces of Bulgur provide inadequate amounts of Omega 3