Nutrient Comparison: Raw Pearled Barley VS Bulgur per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Pearled Barley versus 1 lb of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Pearled Barley vs Bulgur:
- 1 lb of Dry Bulgur contains 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Pearled Barley.
- Both Raw Pearled Barley and Bulgur provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- Both Raw Pearled Barley as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Raw Pearled Barley vs Bulgur:
- 1 pound of Raw Pearled Barley has 1.3 times more Copper and 16.4 times more Selenium than Bulgur.
- While 1 lb of Dry Bulgur contains 2.1 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Pearled Barley.
- Both Raw Pearled Barley and Bulgur contain similar levels of Calcium, Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Pearled Barley has 2.4 times more Omega 3 and 1.2 times more Fiber than Bulgur.
- Both Raw Pearled Barley and Bulgur offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one pound.
- 1 pound of Bulgur provide inadequate amounts of Omega 3