Nutrient Comparison: Raw Pearled Barley VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Bulgur:
- 14 oz of Dry Bulgur contain 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Pearled Barley.
- Both Raw Pearled Barley and Bulgur provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw Pearled Barley as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Bulgur:
- 14 ounces of Raw Pearled Barley have 1.3 times more Copper and 16.4 times more Selenium than Bulgur.
- While 14 oz of Dry Bulgur contain 2.1 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Pearled Barley.
- Both Raw Pearled Barley and Bulgur contain similar levels of Calcium, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Pearled Barley have 2.4 times more Omega 3 and 1.2 times more Fiber than Bulgur.
- Both Raw Pearled Barley and Bulgur offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3