Nutrient Comparison: Boiled Black Beans with Salt VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Beans with Salt versus 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Beans with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 4.5 times more Vitamin K than Boiled Black Beans with Salt.
- 5 ounces of Boiled Black Beans with Salt have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Boiled Black Beans with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 5 ounces of Boiled Black Beans with Salt have 1.2 times more Iron and 8.5 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 8.9 times more Calcium than Boiled Black Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Beans with Salt have 11 times more Carbohydrate and 7.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 10.9 times more Fat, 7.9 times more Saturated Fat and 1.5 times more Protein than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate