Nutrient Comparison: Canned Black Turtle Beans VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Black Turtle Beans versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Black Turtle Beans vs Boiled Royal Red Kidney Beans:
- 5 ounces of Canned Black Turtle Beans have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B6 than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Black Turtle Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Black Turtle Beans vs Boiled Royal Red Kidney Beans:
- 5 ounces of Canned Black Turtle Beans have 76.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 1.7 times more Zinc than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Boiled Royal Red Kidney Beans contain similar levels of Magnesium, Manganese, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- Both Canned Black Turtle Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.