Nutrient Comparison: Canned Kidney Beans VS Boiled Pink Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Pink Beans with Salt:
- 5 oz of Boiled Pink Beans with Salt contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 49 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Pink Beans with Salt provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Pink Beans with Salt:
- 5 ounces of Canned Kidney Beans have 1.2 times more Sodium and 1.3 times more Water than Boiled Pink Beans with Salt.
- While 5 oz of Boiled Pink Beans with Salt contain 1.5 times more Calcium, 2 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 5.1 times more Sugars than Boiled Pink Beans with Salt.
- While 5 oz of Boiled Pink Beans with Salt contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Pink Beans with Salt offer comparable quantities of Omega 3 and Fiber per five ounces.
- Both Canned All Types Kidney Beans as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in five ounces.