Nutrient Comparison: Canned Kidney Beans VS Boiled Mungo Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Mungo Beans with Salt:
- 5 ounces of Canned Kidney Beans have 1.3 times more Vitamin B6 and 1.5 times more Vitamin K than Boiled Mungo Beans with Salt.
- While 5 oz of Boiled Mungo Beans with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Mungo Beans with Salt:
- 5 ounces of Canned Kidney Beans have 1.2 times more Sodium than Boiled Mungo Beans with Salt.
- While 5 oz of Boiled Mungo Beans with Salt contain 1.6 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mungo Beans with Salt contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mungo Beans with Salt contain 4.1 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mungo Beans with Salt offer comparable quantities of Energy and Sugars per five ounces.
- Both Canned All Types Kidney Beans as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in five ounces.