Nutrient Comparison: Boiled Kidney Beans VS Boiled Royal Red Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Royal Red Kidney Beans with Salt:
- 5 ounces of Boiled Kidney Beans have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Kidney Beans and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled All Types Kidney Beans as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Royal Red Kidney Beans with Salt:
- 5 ounces of Boiled Kidney Beans have 1.7 times more Manganese than Boiled Royal Red Kidney Beans with Salt.
- While 5 oz of Boiled Royal Red Kidney Beans with Salt contain 1.3 times more Calcium and 241 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Royal Red Kidney Beans with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 3 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
- While 5 oz of Boiled Royal Red Kidney Beans with Salt contain 1.5 times more Fiber than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled All Types Kidney Beans as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in five ounces.