Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Black Cherry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs SILK Black Cherry soy yogurt:
- 5 oz of SILK Black Cherry soy yogurt contain 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs SILK Black Cherry soy yogurt:
- 5 ounces of Boiled California Red Kidney Beans have 4.7 times more Iron than SILK Black Cherry soy yogurt.
- While 5 oz of SILK Black Cherry soy yogurt contain 2.7 times more Calcium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than SILK Black Cherry soy yogurt.
- 5 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber