Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Black Cherry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs SILK Black Cherry soy yogurt:
- 100 g of SILK Black Cherry soy yogurt contain 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs SILK Black Cherry soy yogurt:
- 100 grams of Boiled California Red Kidney Beans have 4.7 times more Iron than SILK Black Cherry soy yogurt.
- While 100 g of SILK Black Cherry soy yogurt contain 2.7 times more Calcium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than SILK Black Cherry soy yogurt.
- 100 grams of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber