Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs SILK Blueberry soy yogurt:
SILK Blueberry soy yogurt contains 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs SILK Blueberry soy yogurt:
Boiled California Red Kidney Beans have 4.7 times more Iron than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 2.7 times more Calcium and 3.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and SILK Blueberry soy yogurt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 13.1 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.