Nutrient Comparison: California Red Kidney Beans VS Boiled Great Northern Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled Great Northern Beans with Salt:
- 5 ounces of California Red Kidney Beans have 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Great Northern Beans with Salt.
- 5 ounces of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled Great Northern Beans with Salt:
- 5 ounces of California Red Kidney Beans have 2.9 times more Calcium, 4.5 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Boiled Great Northern Beans with Salt.
- While 5 oz of Boiled Great Northern Beans with Salt contain 1.3 times more Selenium and 21.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.8 times more Energy, 2.8 times more Carbohydrate, 3.6 times more Fiber and 2.9 times more Protein than Boiled Great Northern Beans with Salt.
- Both California Red Kidney Beans and Boiled Great Northern Beans with Salt offer comparable quantities of Omega 3 per five ounces.
- Both Raw California Red Kidney Beans as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in five ounces.