Nutrient Comparison: California Red Kidney Beans VS Boiled Mothbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled Mothbeans with Salt:
- 5 ounces of California Red Kidney Beans have 4.3 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Mothbeans with Salt.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled Mothbeans with Salt:
- 5 ounces of California Red Kidney Beans have 65 times more Calcium, 6.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 4.9 times more Potassium and 4.3 times more Zinc than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 22.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Mothbeans with Salt contain similar levels of Selenium per five ounces.
- 5 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.8 times more Energy, 2.9 times more Carbohydrate and 3.1 times more Protein than Boiled Mothbeans with Salt.
- Both California Red Kidney Beans and Boiled Mothbeans with Salt offer comparable quantities of Omega 3 per five ounces.
- Both Raw California Red Kidney Beans as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in five ounces.