Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oil-roasted Spanish Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Oil-roasted Spanish Peanuts with Salt:
- 5 oz of Oil-roasted Spanish Peanuts with Salt contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 30.2 times more Vitamin B3, 10.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Oil-roasted Spanish Peanuts with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 43.8 times more Water than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 3.4 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 8.1 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 6.8 times more Selenium, 1.7 times more Sodium and 3.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3 than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 7.1 times more Energy, 136.2 times more Fat, 60.4 times more Saturated Fat, 204.8 times more Omega 6, 2.1 times more Fiber and 5.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3