Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Potassium, 4.1 times more Sodium and 6.2 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.2 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Energy, 3.9 times more Carbohydrate, 4.5 times more Sugars, 7.2 times more Fiber and 2 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber