Nutrient Comparison: Boiled Red Kidney Beans VS Meatless Bacon Bits per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Meatless Bacon Bits:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C and 230 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Meatless Bacon Bits provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- 5 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Meatless Bacon Bits:
- 5 ounces of Boiled Red Kidney Beans have 4.1 times more Iron and 2.8 times more Potassium than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 3.6 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Selenium, 885 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Meatless Bacon Bits contain 3.7 times more Energy, 51.8 times more Fat, 56.3 times more Saturated Fat, 8.8 times more Omega 3, 112.8 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6