Nutrient Comparison: Boiled Red Kidney Beans VS Boiled French Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled French Beans with Salt:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled French Beans with Salt.
- Both Boiled Red Kidney Beans and Boiled French Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled Red Kidney Beans as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled French Beans with Salt:
- 5 ounces of Boiled Red Kidney Beans have 2.1 times more Copper, 2.7 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled French Beans with Salt.
- While 5 oz of Boiled French Beans with Salt contain 2.3 times more Calcium and 121 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled French Beans with Salt contain similar levels of Magnesium, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Protein than Boiled French Beans with Salt.
- While 5 oz of Boiled French Beans with Salt contain 1.7 times more Omega 3 and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled French Beans with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled Red Kidney Beans as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in five ounces.