Nutrient Comparison: Boiled Red Kidney Beans VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Boiled Red Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 5 ounces of Boiled Red Kidney Beans have 3.3 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.7 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Energy, 16.3 times more Carbohydrate, 24.7 times more Fiber and 1.8 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 5 times more Fat than Boiled Red Kidney Beans.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber