Nutrient Comparison: Boiled Red Kidney Beans VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 8.5 times more Calcium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 10.6 times more Carbohydrate and 6.2 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 11.8 times more Fat, 15.3 times more Saturated Fat and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate