Nutrient Comparison: Red Kidney Beans VS Canned Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Canned Red Kidney Beans:
- 5 ounces of Red Kidney Beans have 9.1 times more Vitamin B1, 13.4 times more Vitamin B2, 4.6 times more Vitamin B3, 14.1 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Red Kidney Beans.
- 5 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Red Kidney Beans as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Canned Red Kidney Beans:
- 5 ounces of Red Kidney Beans have 1.5 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 4.6 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 4.9 times more Potassium, 2 times more Selenium and 3.7 times more Zinc than Canned Red Kidney Beans.
- While 5 oz of Canned Red Kidney Beans, Solids contain 19.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.7 times more Energy, 4.9 times more Omega 3, 2.9 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Canned Red Kidney Beans.
- While 5 oz of Canned Red Kidney Beans, Solids contain 1.8 times more Sugars than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in five ounces.