Nutrient Comparison: Royal Red Kidney Beans VS Boiled Great Northern Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Boiled Great Northern Beans with Salt:
- 5 ounces of Royal Red Kidney Beans have 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Great Northern Beans with Salt.
- 5 ounces of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Boiled Great Northern Beans with Salt:
- 5 ounces of Royal Red Kidney Beans have 1.9 times more Calcium, 4 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Boiled Great Northern Beans with Salt.
- While 5 oz of Boiled Great Northern Beans with Salt contain 1.3 times more Selenium and 18.3 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.8 times more Energy, 1.8 times more Omega 3, 2.8 times more Carbohydrate, 3.6 times more Fiber and 3 times more Protein than Boiled Great Northern Beans with Salt.
- Both Raw Royal Red Kidney Beans as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in five ounces.