Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Canned Chickpeas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned low Salt Pinto Beans with Liquids versus 5 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned low Salt Pinto Beans with Liquids vs Canned Chickpeas Rinsed:
- 5 ounces of Canned low Salt Pinto Beans with Liquids have 2.1 times more Vitamin B1 and 1.9 times more Vitamin E than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin K
- 5 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned low Salt Pinto Beans with Liquids vs Canned Chickpeas Rinsed:
- 5 ounces of Canned low Salt Pinto Beans with Liquids have 1.5 times more Iron, 1.4 times more Magnesium and 2.5 times more Potassium than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 1.5 times more Copper, 2.5 times more Manganese and 1.5 times more Sodium than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Canned Chickpeas Rinsed contain similar levels of Calcium, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned low Salt Pinto Beans with Liquids have 3.3 times more Omega 3 than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 1.7 times more Energy, 4.4 times more Fat, 10.8 times more Omega 6, 1.5 times more Carbohydrate, 3.9 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
- 5 ounces of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6