Nutrient Comparison: Canned White Beans VS Canned Chickpeas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Beans versus 5 oz of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Beans vs Canned Chickpeas with Liquids:
- 5 ounces of Canned White Beans have 3 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids contain 1.6 times more Vitamin B5 and 6.3 times more Vitamin B6 than Canned White Beans.
- 5 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2
- Both Canned White Beans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned White Beans vs Canned Chickpeas with Liquids:
- 5 ounces of Canned White Beans have 2.1 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 3.2 times more Potassium, 1.2 times more Sodium and 1.6 times more Zinc than Canned Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids contain 1.6 times more Manganese than Canned White Beans.
- Both Canned White Beans and Canned Chickpeas with Liquids contain similar levels of Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Beans have 1.3 times more Energy, 1.7 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Canned Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids contain 6.7 times more Fat and 12.7 times more Omega 6 than Canned White Beans.
- Both Canned White Beans and Canned Chickpeas with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned White Beans provide inadequate amounts of Omega 6