Comparing Nutrients in 5 ounces Cooked Napa Cabbage VS Canned Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Cooked Napa Cabbage	30%	10%	60%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Cooked Napa Cabbage	Canned Grape Leaves	Recommended Dietary Allowance
Energy	0.59% 17kcal	3.37% 98kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	2.88% 2.8g	97g per day for Men 19-50 years
Saturated Fat	NA	1.4% 0.44g	32g per day for Men 19-50 years
Omega 3	NA	74.7% 1.2g	1.6g per day for Men 19-50 years
Omega 6	NA	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.43% 3.16g	12.8% 16.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	37% 14g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	11% 6.05g	56g per day for Men 19-50 years

Vitamins

	Cooked Napa Cabbage	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	41.4% 373μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.13% 0.66mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.99% 0.05mg	121% 6.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	27.6% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	115% 138μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Napa Cabbage	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	4.1% 41mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	290% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	12.5% 0.29mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	6.9% 48mg	700mg per day for Men 19-50 years
Potassium	3.63% 123mg	1.2% 41mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	270% 4044mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	3.7% 137g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Napa Cabbage VS Canned Grape Leaves per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Napa Cabbage versus 5 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Napa Cabbage vs Canned Grape Leaves:

• 5 oz of Canned Grape Leaves contain 20.2 times more Vitamin A, 12.8 times more Vitamin B1, 14.6 times more Vitamin B2, 9.7 times more Vitamin B3, 122 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Napa Cabbage.
• 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
• Both Cooked Napa Cabbage as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cooked Napa Cabbage vs Canned Grape Leaves:

• 5 ounces of Cooked Napa Cabbage have 3 times more Potassium and 1.3 times more Water than Canned Grape Leaves.
• While 5 oz of Canned Grape Leaves contain 10 times more Calcium, 19.2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 259.4 times more Sodium and 2.9 times more Zinc than Cooked Napa Cabbage.
• 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
• 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
• Both Cooked Napa Cabbage as well as Canned Grape Leaves lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Grape Leaves contain 5.8 times more Energy, 11.6 times more Fat, 5.3 times more Carbohydrate and 3.9 times more Protein than Cooked Napa Cabbage.
• 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein