Comparing Nutrients in 1 kilogram Cooked Napa Cabbage VS Canned Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Cooked Napa Cabbage	30%	10%	60%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Cooked Napa Cabbage	Canned Grape Leaves	Recommended Dietary Allowance
Energy	4.14% 120kcal	23.8% 690kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	20.3% 19.7g	97g per day for Men 19-50 years
Saturated Fat	NA	9.75% 3.12g	32g per day for Men 19-50 years
Omega 3	NA	527% 8.43g	1.6g per day for Men 19-50 years
Omega 6	NA	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	90% 117g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	261% 99g	38g per day for Men 19-50 years
Protein	19.6% 11g	76.3% 42.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Napa Cabbage	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	292% 2630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.66mg	282% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	854% 42.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	119% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	811% 973μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Napa Cabbage	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	29% 290mg	289% 2890mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	2046% 18.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	88.3% 2.03mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	25.6% 870mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	1902% 28530mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	26% 963g	20.6% 761g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Napa Cabbage VS Canned Grape Leaves per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Napa Cabbage versus 1 kg of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Napa Cabbage vs Canned Grape Leaves:

• 1 kg of Canned Grape Leaves contains 20.2 times more Vitamin A, 12.8 times more Vitamin B1, 14.6 times more Vitamin B2, 9.7 times more Vitamin B3, 122 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Napa Cabbage.
• 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
• Both Cooked Napa Cabbage as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Napa Cabbage vs Canned Grape Leaves:

• 1 kilogram of Cooked Napa Cabbage has 3 times more Potassium and 1.3 times more Water than Canned Grape Leaves.
• While 1 kg of Canned Grape Leaves contains 10 times more Calcium, 19.2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 259.4 times more Sodium and 2.9 times more Zinc than Cooked Napa Cabbage.
• 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
• 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium
• Both Cooked Napa Cabbage as well as Canned Grape Leaves lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Grape Leaves contains 5.8 times more Energy, 11.6 times more Fat, 5.3 times more Carbohydrate and 3.9 times more Protein than Cooked Napa Cabbage.
• 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein