Nutrient Comparison: Cooked Napa Cabbage VS Canned Grape Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Napa Cabbage versus 7 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Napa Cabbage vs Canned Grape Leaves:
- 7 oz of Canned Grape Leaves contain 20.2 times more Vitamin A, 12.8 times more Vitamin B1, 14.6 times more Vitamin B2, 9.7 times more Vitamin B3, 122 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Napa Cabbage vs Canned Grape Leaves:
- 7 ounces of Cooked Napa Cabbage have 3 times more Potassium and 1.3 times more Water than Canned Grape Leaves.
- While 7 oz of Canned Grape Leaves contain 10 times more Calcium, 19.2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 259.4 times more Sodium and 2.9 times more Zinc than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Cooked Napa Cabbage as well as Canned Grape Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Grape Leaves contain 5.8 times more Energy, 11.6 times more Fat, 5.3 times more Carbohydrate and 3.9 times more Protein than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein